Do you want to become healthy? Follow these healthy lifestyle & health tips for better body and mind. Remember health is wealth? On this page, I will add health tips 2 times a week. Let me start with the tip of this weekend.
Drink hot water in the morning. This is helpful for your whole body. You can have better digestion, better sleep, weight loss, Nasal and throat congestion, prevents pimples and acnes, prevents premature aging, promotes hair growth, prevents dandruff and obviously helps your stomach. What should you do?
Right after you wake up before you brush your teeth, drink a glass full of hot water. That’s it. Try this for 2 weeks and see how good you feel? Self-experiment is the best experiment. People who live in a dry environment and cold places, you should definitely drink hot water.
Do you follow a strict rule of sleeping? Did you know how important it is to have sound sleep? Have you ever heard about sleep deprivation? You should know as it relates to everyone’s overall health.
Use of Ginger root is another way to stay healthy. Question, comes to mind, why Ginger? It is actually grown as a root and an active ingredient, that can be used in drinks (tea, beer and ale etc.). You can use it to make foods spicy and as a food preservative.
Helps stomach discomfort, helps fight motion sickness, improves normal blood circulation, fights to keep cold and flu away, reduce pain and inflammation, strengthens immunity and combats morning sickness.
Every morning we use ginger in our tea. Whenever we have tea, we always use ginger in it. Our each and every food item will have ginger in it. It is an essential food item for us and we can’t live without it. Try it.